602K views · 3.2K reactions | In this Reel, Weight Loss Expert Sudhir Ashta Ji shares a surprising tip — “If you want to lose weight, eat before you feel hungry!”  Waiting too long can lead to overeating and slow metabolism. Listen to your body and nourish it mindfully! #SudhirAshta #WeightLossTips #MindfulEating #HealthyHabits #FatLossJourney #EatSmart #WellnessReels #NutritionWisdom #InstagramReels #healthypodcast #healthypodcastofficial | Healthyy Podcast | Facebook
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