How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
11:12
YouTubeTone and Tighten
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is a common IT band pain treatment, but most of us do it WRONG! In this video I’m demonstrating the best way to foam roll your IT band correctly to decrease tension, decrease pain, and help you return to ...
443.4K viewsSep 12, 2019
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🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP
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🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP
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If you're still rolling out that painful IT band, it’s time to rethink your strategy. The IT band is a thick, fibrous tissue that can't be lengthened by foam rolling. 😬 Instead, try these more effective techniques to target the source of the discomfort! ⬇️1️⃣ TFL / glute release – Focus on rolling out the glutes and the Tensor Fasciae Latae (TFL) muscles that directly attach to the IT band. 🔥2️⃣ Five-star side plank – A great way to load the IT band while engaging the core and hips for better
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