How to open Ida and Pingala Nadis? In this video Sri M explains how one can change the flow of the breath from one nadi to the other (the pingala or right nostril and the ida or left nostril) and what happens when the breath flows equally through both the ida and the pingala nadis. This video is an extract from the following video - IIT Delhi Online Course 4 | Session 6 | Pranayama | Science of Yoga | Sri M | March 2022 - https://youtu.be/6_FTijsPUHo #SriMspeaks #Yoga #Meditation | Sri M
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How to open Ida and Pingala Nadis? In this video Sri M explains how o…
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Ida and Pingala are two primary energy channels or nadis, with Ida associated with the left nostril and Pingala with the right. Ida is often linked to the lunar or feminine principle, coolness, and rest, while Pingala is associated with the solar or masculine principle, warmth, and activity. Watsapp on 9265186850 for ONLINE YOGA Class #ida #pingla #anulomaviloma #chandrabhedana #suryabhedana #swarvigyan #pranayama #yogamegha #yoga #yogaathome #trending #reels | DrMeghana Patel
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