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I still remember the first time I realized the importance of this type of prep work. 💭 It was over a decade ago and I was at a long, challenging homebirth transfer birth, and this fierce and incredible mom was pushing REALLY HARD for multiple hours. I was a new-ish doula, but also an experienced Exercise Physiologist and biomechanics nerd. I asked if I could try something different. (And believe me, if you think people think internal hip rotation pushing is weird NOW, 12 years ago it was unhear
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Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
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importance of Observations in Internal Audit ..#ca #career #cma
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