10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality of life. 1. Mood Booster or Buster: Just looking at somebody's alignment gives a clue on how the person is feeling. For example, someone whose head is drooped could be feeling sad or depressed. In effect, mood dictates the alignment. But researchers have shown the reverse is true as well: Alignment can dictate mood. A few decades a

We asked a diverse group of individuals who never heard of Total Gym to try it for the FIRST TIME ever… These are their REACTIONS! 😁 Plus, here’s what our customers say: ⭐️⭐️⭐️⭐️⭐️ I've had my Total Gym EVOLVE for a month now & absolutely love it! I was introduced to Total Gym through physical therapy & decided to invest in one for home use, best decision ever!! -Sharon H ⭐️⭐️⭐️⭐️⭐️ I appreciate the versatility & range of exercises available. The Total Gym FIT Anniversary Edition came w/ some e

Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM