summer reps
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summer reps
John(@johncamden). original sound - 🦉. summer reps
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Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
0:44
Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
FacebookJohn Prather
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The Smartest Muscle Building Technique? A Look at Forced Reps
1:24
The Smartest Muscle Building Technique? A Look at Forced Reps
MSNBodybuilding Bros
5 months ago
We used to think that high reps were bad for jumping higher and running faster, yet athletes from speed power sports use them everyday to get better at their sport. The reason why is because volume is important for adaptations that HELP intensity in the long run. We get hypertrophy in the tendon and muscle. We see connective tissue increase its compliance. The stress strain curve changes in a more favorable way. The joints can weep synovial fluid which can repair tissue that may have been overlo
0:24
We used to think that high reps were bad for jumping higher and running faster, yet athletes from speed power sports use them everyday to get better at their sport. The reason why is because volume is important for adaptations that HELP intensity in the long run. We get hypertrophy in the tendon and muscle. We see connective tissue increase its compliance. The stress strain curve changes in a more favorable way. The joints can weep synovial fluid which can repair tissue that may have been overlo
FacebookJohn Evans, MS
9.2K views7 months ago
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Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
0:44
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137.9K viewsMay 17, 2025
FacebookJohn Prather
The Smartest Muscle Building Technique? A Look at Forced Reps
1:24
The Smartest Muscle Building Technique? A Look at Forced Reps
5 months ago
MSNBodybuilding Bros
We used to think that high reps were bad for jumping higher and running faster, yet athletes from speed power sports use them everyday to get better at their sport. The reason why is because volume is important for adaptations that HELP intensity in the long run. We get hypertrophy in the tendon and muscle. We see connective tissue increase its compliance. The stress strain curve changes in a more favorable way. The joints can weep synovial fluid which can repair tissue that may have been overlo
0:24
We used to think that high reps were bad for jumping higher and running faster, yet athletes from speed power sports use them everyday to get better at their sport. The reason why is because volume is important for adaptations that HELP intensity in the long run. We get hypertrophy in the tendon and muscle. We see connective tissue increase its compliance. The stress strain curve changes in a more favorable way. The joints can weep synovial fluid which can repair tissue that may have been overlo
9.2K views7 months ago
FacebookJohn Evans, MS
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If you do a set of 10-12 reps.. The first 8-10 reps are just leading you to those last two. The reps that count. So if you stop your set early.. You quit early.. You don’t grow. Finish. Your. Set. 💪 #bodybuilding #howtogrow #howtobuildmuscle #getbigger #musclegrowth #hypertrophy | John Person
0:22
If you do a set of 10-12 reps.. The first 8-10 reps are just leading you to those last two. The reps that count. So if you stop your set early.. You quit early.. You don’t grow. Finish. Your. Set. 💪 #bodybuilding #howtogrow #howtobuildmuscle #getbigger #musclegrowth #hypertrophy | John Person
Aug 5, 2024
FacebookJohn Person
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John Davis on Instagram: "Check out @thejamiegruber YouTube for his full video on @veteranscareinternational and @lasfloreshotelwellness - if you’re interested in life in DR, family, comedy, etc he’s the go to guy. If you’re interested: - go to @whereveteransarevip - Click the link, follow the steps, determine if you’re eligible. - Pick a date, book a flight and boom 🇩🇴 They also do a webinar explaining the process and expectations and have veteran reps that can talk you through and explain th
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