Kelly Stone | Online Fitness Coach | Bench Press Setup & Cues That Instantly Improve Your Lift Your bench press doesn’t start when the bar leaves the rack — it starts with... | Instagram
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Kelly Stone | Online Fitness Coach | Bench Press Setup & Cues That In…
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Instagramkellstone35
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "🔥 Want to get leaner and lose body fat without starving yourself? The answer isn’t just eating less—it’s building more muscle. 💪 Muscle is metabolically active tissue, meaning the more you have, the more calories your body burns even at rest. That means a stronger, leaner body and a faster metabolism over time. (How I’ve built my maintenance to ~3000-3100 calories overtime at 5’5” and am cutting at 2400-2500). When you focus on building muscle, you’re
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Kelly Stone, DPT, CSCS, Pn1 on Instagram: "🔥 Want to get leaner an…
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Instagramkellstone35
FIVE EXERCISES FOR STRONG GLUTES 🍑 Strong glutes translate to better performance in almost every athletic movement. I teamed up with @kellstone35 to bring you five underutilized glute exercises. Staggered Stance RDLs - for many fitness athletes, unilateral work isn’t performed enough. But Single Leg Deadlifts challenge balance more than strength for some athletes. By placing the opposite foot on the ground for stability, we can really load the hinge pattern unilaterally. Prone Straddles - these
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FIVE EXERCISES FOR STRONG GLUTES 🍑 Strong glutes translate t…
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FacebookThe Barbell Physio
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Dimmel Deadlift: one of my fav posterior chain warm-up exercises . . I do them: before squat and deadlift varieties to make sure my glutes & hamstrings are firing (4x15-25) . Instructions: *Start from the top of a deadlift *Lower to just below the knee *Squeeze your butt to stand"
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Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Dimmel Deadlift: one …
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Kelly Stone | Online Fitness Coach on Instagram: "Hybrid conditioning that actually transfers. This 40-minute EMOM is built to train sustainable output, not just survival. You’re rotating running, cyclical work, strength, and carries — forcing you to manage effort, breathing, and transitions for the long haul. No hiding. No hero pacing. Just consistent work under fatigue. Workout: EMOM 40 (8 rounds) 1️⃣ 175–200m run 2️⃣ 18/15 cal row 3️⃣ 20 goblet squats (50/35) 4️⃣ 10 burpee broad jumps 5️⃣ :45
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Kelly Stone | Online Fitness Coach | 10 habits I stopped that made fat loss easier: 1️⃣ Doing high intensity cardio every day. I love CrossFit and conditioning but doing it... | Instagram
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Kelly Stone | Online Fitness Coach | Forever chasing these breathtaking views that feel like a dream. ✨ Highly recommend adding Indonesia to your bucket list. #padarisland... | Instagram
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podcast 174 Kelly Stone
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