Get ready to move with Sweat trainer Kelsey Wells in this 15-Minute lower-body workout with equipment! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs, which can help build lean muscle. With a full warmup and cooldown included, this is the ultimate quick workout. | PS Fit
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Get ready to move with Sweat trainer Kelsey Wells in this 15-Minute lower-body workout with equipment! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs, which can help build lean muscle. With a full warmup and cooldown included, this is the ultimate quick workout. | PS Fit
30.1K viewsAug 31, 2021
FacebookPS Fit
This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
24.2K viewsJun 25, 2021
FacebookPS Fit
This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
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This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
26.7K viewsJun 25, 2021
FacebookPS Fit
Get PWR, Your Way! My PWR Workout Programs Help You Become Fitter, Stronger & More Powerful 🔥Train With Me Using The SWEAT App. www.kelseywells.com/app | Kelsey Wells
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Get PWR, Your Way! My PWR Workout Programs Help You Become Fitter, Stronger & More Powerful 🔥Train With Me Using The SWEAT App. www.kelseywells.com/app | Kelsey Wells
4.5M viewsAug 23, 2019
FacebookKelsey Wells
Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted 👇 Save this for you’re next gym workout 🫶 💧Tricep Extension - 12 reps 💧Chest Press - 12 reps 45 second rest, 3 laps 💧Glute Bridge - 12 reps 💧Romanian Deadlift - 12 reps 💧Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat
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Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted 👇 Save this for you’re next gym workout 🫶 💧Tricep Extension - 12 reps 💧Chest Press - 12 reps 45 second rest, 3 laps 💧Glute Bridge - 12 reps 💧Romanian Deadlift - 12 reps 💧Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat
89.1K viewsMay 30, 2024
FacebookSweat
⚡️SHOULDERS & ABS⚡️ . One of my favorite muscle group splits to train! Superset these four moves and be prepared to get SWEATYY.💦💪🏼 . Upright Rows Face Pulls . Weighted Decline Sit-ups Deadball Slams . #pwr #pwrprogram #kelseywellspwr . Song: Upgrade U . www.kelseywells.com/app | Kelsey Wells
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⚡️SHOULDERS & ABS⚡️ . One of my favorite muscle group splits to train! Superset these four moves and be prepared to get SWEATYY.💦💪🏼 . Upright Rows Face Pulls . Weighted Decline Sit-ups Deadball Slams . #pwr #pwrprogram #kelseywellspwr . Song: Upgrade U . www.kelseywells.com/app | Kelsey Wells
413.4K viewsJul 28, 2018
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Kelsey Wells: Core workout with dumbbells
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Kelsey Wells: Core workout with dumbbells
12.4K viewsJan 10, 2022
YahooYahoo Lifestyle AU Video
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Kelsey Wells: Low impact upper body workout
124.9K viewsJan 2, 2022
YahooYahoo Lifestyle AU Video
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Kelsey Wells: Stretching session
12.3K viewsJan 6, 2022
YahooYahoo Lifestyle AU Video
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5-Minute Full Body Strength Workout with SWEAT Trainer Kelsey Wells
3.2K viewsDec 11, 2020
YouTubeEveryday Health
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Step Into Your PWR In 2020 With The SWEAT Challenge💥 ⚡6 Exclusive Weeks Of PWR Or PWR at Home. ⚡Gym-Based Resistance Workouts ⚡Sculpt Lean Muscle ⚡Gain Strength & Power 6 Week Challenge Kicks Off 13th January — Join Now! www.kelseywells.com/app | Kelsey Wells
1.1M viewsDec 26, 2019
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10:54
Kelsey Wells: Low impact lower body strength workout
32.3K viewsJan 4, 2022
YahooYahoo Lifestyle AU Video
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Workout with me in the Sweat app! In it you'll find: ⚡️ Strength training programs ⚡️ To develop strength & endurance with time-based reps ⚡️ Tools to build confidence with your strength training ⚡️ Weekly workout planner Start your 7-day FREE trial today! www.kelseywells.com/app | Kelsey Wells
84 viewsMay 10, 2024
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⚡️PWR AT HOME 3.0 — AVAILABLE NOW IN THE SWEAT APP⚡️ . The first year of my fitness journey was intensely personal. The small space between the wall and the sofa in our basement apartment, just wide enough to fit my borrowed yoga mat, became my sanctuary. In that space I cried. I sweat. I faced deep fears and deep rooted negativity towards my body. Slowly, through challenging and caring for myself, I learned to look at myself differently — POSITIVELY. In that first year, at home in that small sp
76.4K viewsAug 17, 2020
FacebookKelsey Wells
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Here are 4 lower-body exercises (hello, 🍑) from Kelsey Wells to add to your workout routine RN. Grab a pair of dumbbells and get a breakdown of the moves: http://ow.ly/QHxF30j9P6p | Sweat with SHAPE
121.4K viewsMar 28, 2018
FacebookSweat with SHAPE
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Feel Strong & Empowered With My PWR Workout Program 💪Find: 💥My Workout Programs 💥Meal Plans 💥Recipes & Shopping Lists Plus So Much More In The Sweat App. Start Your Journey Today!⚡www.kelseywells.com/app | Kelsey Wells
433.2K viewsMar 19, 2019
FacebookKelsey Wells
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PWR LEGS: TRI-SET . 12 Deadlifts 16 Bulgarian Split Squats 12 Sit Squats . This heavy weighted tri-set BURNS SO GOOOD! Perform three laps, resting 45-60 seconds between each lap. This would only be one phase of a proper PWR session! Add it in to your next leg day, or click the link in my bio, download the SWEAT app and LET ME TRAIN YOU! xx . www.kelseywells.com/app | Kelsey Wells
342.8K viewsNov 26, 2019
FacebookKelsey Wells
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⚡️PWR CHALLENGE: CARDIO TABATA⚡️ . Awee yeahhh SHORT and SWEATY! This do anywhere, full-body tabata challenge leaves you ZERO excuses to skip your workout. 20 seconds on 10 seconds rest for each exercise, 3-5 rounds!!💪🏼⚡️👊🏼 www.kelseywells.com/app #pwr2019 #kelseywellspwr #pwrprogram | Kelsey Wells
85.4K viewsFeb 7, 2019
FacebookKelsey Wells
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Total Body Sweat: 30-Minute Dumbbell Workout 🏋️
50.6K viewsApr 15, 2021
YouTubeSWEAT
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ARE YOU READY TO SMASH 30 DAYS OF PWR WITH ME (and tens of thousands of other POWERFUL WOMEN) for SWEAT NATION!?! Start where you are RIGHT NOW. We are going to empower ourselves by implementing sustainable, healthy habits during this epic 30 day challenge. Download & SIGN UP in the SWEAT app! THIS IS FOR YOU. This is for ALL of us. We will hold each other accountable, cheer each other on and collectively level up because EMPOWERED WOMEN EMPOWER WOMEN. Starting July 22. LET’S GO 👏🏼🖤⚡️ | Kelse
707.4K viewsJul 6, 2019
FacebookKelsey Wells
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Get fit! Sculpt your Glutes and Hamstrings with Kelsey Wells 🍑
15.5K viewsSep 28, 2021
YouTubeSWEAT
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⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one! 👊🏼🔥 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells
3M viewsNov 9, 2018
FacebookKelsey Wells
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Sweat's Kelsey Wells' super simple upper-body workout
1K viewsJul 7, 2020
YouTubeYahoo Australia
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Fitness: How to Stay Motivated While Training
2.1K viewsNov 21, 2019
YouTubeEveryday Health
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No Gym? No Time? No Problem 💪 YOU CAN BUILD MUSCLE AT HOME! Work out on YOUR terms, with my workouts that can be done at home - with minimal equipment. Start your PWR At Home journey today with a free 7-Day trial of the SWEAT app!⚡️🖤 www.kelseywells.com/app | Kelsey Wells
231K viewsSep 8, 2020
FacebookKelsey Wells
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⚡️PWR WARM-UP: LEGS⚡️ . . Perform 3-5 minutes cardio of your choice (or any cardio exercise if you're training at home), and then 30 seconds of each of these moves. You will be warmed up and ready to slay your leg day! #pwr #pwrprogram #kelseywellspwr #sweat #pwr2020 #kelseywells #legday www.kelseywells.com/app | Kelsey Wells
834.4K viewsFeb 23, 2020
FacebookKelsey Wells
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Kelsey Well's 20 Minute PWR At Home Circuit Training Workout
8.7K viewsMay 29, 2019
YouTubeShape Singapore
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⚡️PWR WARM-UP: LEGS⚡️ . Perform 3-5 minutes cardio of your choice (or any cardio exercise if you're training at home), and then 30 seconds of each of these moves. You will be warmed up and ready to slay your leg day! #pwr #pwrprogram #kelseywellspwr #sweat #pwr2020 #kelseywells #legday www.kelseywells.com/app | Kelsey Wells
317.5K viewsMar 2, 2020
FacebookKelsey Wells
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⚡️PWR AT HOME NO EQUIPMENT AB BLAST⚡️ . PREPARE for a killer ab session at home! 40 seconds ON, 20 seconds REST — five rounds! Let’s go. . Deadbugs X Mountain Climbers Toe Taps Wide Mountain Climbers Bent Leg Raise . www.kelseywells.com/app . #pwrathome #kelseywellspwr #pwrprogram #sweat #sweatathome #stayhome #sweatapp #trainer #abs #fitnessmotivation #athomeworkout | Kelsey Wells
762.2K viewsApr 23, 2020
FacebookKelsey Wells
21:02
Kelsey Wells 20 Minute Full Body Dumbbell Workout | 30-Day Strength Workout Challenge
28.8K viewsMar 1, 2022
YouTubeWomen's Health UK
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