9.1M views · 3.2K reactions | Want a deeper understanding of Ashtanga yoga? I created these online classes for beginner practitioners who want to integrate the Ashtanga method gradually over a 30 day period. Begin your journey with me  | LarugaYoga | Facebook

Sonal Sharma • Ashtanga Yoga • Whole Food Plant Based on Instagram: "Floating is an action of learning to stake our hips over the shoulders and building strength to resist the gravity while coming down. It all starts with small steps repeated over and over again everyday to see the transformation. Start with what you what you can today! #ashtangayoga #practicemakesprogress #dowhatyoucan #consistency #dailydiscipline"

132K views · 3K reactions | Ardha Baddha Padmāsana Ashtanga Primary Series  | LarugaYoga | Facebook

Vidya S Malavade on Instagram: "MARICHASANA D is one of the toughest bound twists of Ashtanga primary series .. which was my daily practice for years until.. i moved to Iyengar / Hatha yoga style of practice .. As much as I loved the power & intensity of Ashtanga.. my body suddenly was done with it ..& so I listened to it .. But then as we know .. IF YOU DONT USE IT ..YOU LOSE IT ! Now Thanks to @yogvithra s insistence & fabulous assist ! #IDIDIT !"