How to Do a Kip: Drills and Exercises You Can Do to Improve
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The other day coach Arielle mentioned about doing the classic kip drill between two panel mats with the little ones. She mentioned something about allowing the girls to forward roll out of it. So then I thought why not try and straight leg stand up out of it as well? Yesterday we tried it out. We ended up using a more senior level 5/platinum kid to successfully execute it. Then right before going to bed, I envisioned combining the stalder roll drill (on top of panel mats) with the kip drill (bet
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What does your kip look like? The kip should be generated from the shoulders with a tense core NOT the hips. When the kip is generated from hip movement the athlete will pendulum back and forth as Pamela Gordon Gagnon demonstrated here. When generated from the shoulders, the athlete is more efficient and can control the kip much better. This will allow the athlete to better progress through gymnastics movements. | The Barbell Physio
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