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🚴‍♂️ Pedal Rocks on a Recumbent Bike After Knee Replacement 🚴‍♀️ If you’ve had a total knee replacement, the first couple of weeks can feel like a slow climb—but small movements add up to big wins. One of the best early exercises is called “pedal rocks” on a recumbent bike: 👉 Sit comfortably on the bike and place both feet on the pedals. 👉 Gently rock the pedals forward and backward as far as your knee will allow—without forcing it. 👉 You don’t need to make a full rotation yet. The goal is
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