Ladder Workout: Burpees, Muscle Ups & Pull-ups #shorts
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YouTubeCalisthenics Workout Complex
Ladder Workout: Burpees, Muscle Ups & Pull-ups #shorts
Conquer this intense ladder workout: 1 burpee, 1 muscle up, 1 pull-up, then 2 of each, all the way up to 10. Then climb back down! Total 110 burpees and 20 reps of each skill. Workouts with the crew in Houston. #BurpeeChallenge #MuscleUp #PullUp #LadderWorkout #FitnessChallenge
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