Once you've mastered lateral bandwalks, we like to progress to forward and backward bandwalks. 🔥 How do you know if you've mastered lateral first? You can do them with 4 out of the 5 movement principles: ▪️Hip hinge ▪️Neutral spine ▪️Moving the hip without moving the low back ▪️Stacking the pelvis, hip, knee, and ankle Once you can do that and you actually feel the work happening in the lateral glutes and hip external rotators in the back of the hip, then you're ready to progress to forward and
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