You are where you are because of YOU. Not your parents, not your boss, not your past. Stop blaming, take full accountability, and watch life bend in your favor. #viralreels #viral #goal #reelsviral #reels #hustle #reel #réel #money #trendingreels #trending #explore #explorepage #usareels #ukreels | Rise of Sigma
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3 THING THAT AFFECT ( SABATOGE) YOUR MENTAL HEALTH: 1. ALWAYS THINKING OF " WHAT HAPPENED", being stuck in the past, having difficulty to be present in the moment..keep re-living and experience the same" difficult "emotions that arise from thinking of "what happaned," or thinking of " why it happaned?" Trying to mentally understand it and analyse it every time it shows up.. THE PRACTICE HERE IS TO RETURN TO THE PRESENT MOMENT, ( happy to give you techniques)☺️ 2. BLAMING OTHER PEOPLE/ BLAMING YO
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