"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjoy Lee Holden's ten minute Qigong exercise? Register for his free one-hour workshop to explore the potential of healing with qigong. Register here: http://bit.ly/LHoldenFB | The Shift Network
8:59
"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjo…
9.8K viewsMar 2, 2021
FacebookThe Shift Network
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
284.4K viewsNov 15, 2019
FacebookHolden QiGong
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
6.9M viewsJun 1, 2017
YouTubeYoqi Yoga and Qigong
20 Minute Morning Qigong Daily Routine
20:14
20 Minute Morning Qigong Daily Routine
63.8K viewsAug 27, 2021
YouTubeQigong Meditation
Qigong Full 20-Minute Daily Routine
20:12
Qigong Full 20-Minute Daily Routine
9.5M viewsJan 7, 2018
YouTubeEight Pieces
Shaolin Qigong 15 Minute Daily Routine
15:49
Shaolin Qigong 15 Minute Daily Routine
9.2M viewsJul 26, 2020
YouTubeQigong Meditation
How To Fall Asleep Fast Naturally
8:46
How To Fall Asleep Fast Naturally
96.2K viewsFeb 8, 2021
YouTubeHolden QiGong
18:31
20 Minute Daily Routine Integral Taichi Qigong ( Full Version)( Silent)
114.9K viewsMay 31, 2020
YouTubeQigong Meditation
9:56
Qi Gong: 7 Minutes for Health
422.6K viewsOct 11, 2010
YouTubeExercise To Heal
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
36.9K viewsMar 24, 2021
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.9K viewsJan 9, 2013
YouTubeMindvalley Talks
13:33
Qi Gong for Deep Sleep Bonus Segment
610.4K viewsOct 12, 2012
YouTubeExercise To Heal
20:45
Evening Qi Gong 20 min Exercise
1.2M viewsJun 27, 2016
YouTubeTyler Trahan
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
76.4K viewsFeb 19, 2021
YouTubeHolden QiGong
5:06
Immunity-Boosting Qi Gong Mini Routine for Fall
26.6K viewsSep 3, 2017
YouTubeHolden QiGong
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.9M viewsMay 19, 2015
YouTubeTappBrothers
28:01
20-Minute Live Qi Gong Class with Lee Holden
121.8K viewsJul 16, 2021
YouTubeHolden QiGong
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
48.5K viewsAug 1, 2016
YouTubeHolden QiGong
19:20
20 Minute Qigong Daily Routine for Stretching and Flexibility
806.6K viewsDec 12, 2020
YouTubeQigong Meditation
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
207.1K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158.3K viewsSep 9, 2007
YouTubeExercise To Heal
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
776.1K viewsAug 25, 2018
YouTubeQigong with Kseny
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stre…
1.4M viewsNov 3, 2020
YouTubeHolden QiGong
12:38
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime …
291.7K viewsJul 21, 2021
YouTubefitbymik
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
114K viewsMay 5, 2020
YouTubeHolden QiGong
23:52
20 Minute Qigong Daily Routine for Healing and Strengthening Body
381.1K viewsJan 30, 2021
YouTubeQigong Meditation
9:45
Qi Gong: 7 Minutes of Magic (for Health)
3.5M viewsAug 25, 2011
YouTubeExercise To Heal
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
72.5K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
347.1K viewsJan 13, 2007
YouTubedbroom60
See more videos
Static thumbnail place holder