40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0
39:24
YouTubeHeather Robertson
40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0
We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for today's workout is that we're adding on a fourth round - oh yes you read that right. Time for some serious repetition for serious results. After our strength circuits we will wrap it all up with a Tabata finisher 🔥 This is not only a ...
170K viewsMar 2, 2025
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Heather Robertson on Instagram: "10MIN Cardio Sprint. Lets gooooooo 🔥 45s work + 15s rest x2 straight sets each High Knee Twist Out & Up Jack Cross Climber Side Lunge Hop Burpee Jacks Subscribe and follow along now on @youtube 🙌🏼 - #cardio #sprint #workout #homeworkout #sweatseshcomplete"
0:31
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Heather Robertson on Instagram: "10MIN Cardio Sprint. Lets gooooooo 🔥 45s
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45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0| Heather Robertson #Shots
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