This Method Transformed My Leg Workouts!
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YouTubeThe Bioneer
This Method Transformed My Leg Workouts!
The squat walk is an exercise that has transformed my legs and my movement when nothing else ever worked. This is an alternative to air squats that makes the movement far more dynamic, and fun. You’re still doing air squats but the slight difference is that you’re taking a step between each rep and moving around. I usually do this for three ...
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