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270kg back squat Lu Xiaojun 81kg BW | Lucson Halterofilia
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One of the most frequently asked questions we receive is 'what does Lu Xiaojun do for his back development?' During his tour he replied that weighted back extensions were a staple for development and strength but with a modification: after doing a set of 10 reps he would end the set with a 30 second static hold on the last rep, focusing on contracting his abs and pushing against the bar with his erectors (as shown by the lifter in this video) . He told participants that he does this with 50kg fo
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One of the most frequently asked questions we receive is 'what does Lu Xiaojun do for his back development?' During his tour he replied that weighted back extensions were a staple for development and strength but with a modification: after doing a set of 10 reps he would end the set with a 30 second static hold on the last rep, focusing on contracting his abs and pushing against the bar with his erectors (as shown by the lifter in this video) . He told participants that he does this with 50kg fo
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