Protein is the 👑 macronutrient for body composition improvements. It’s helps with: - A faster metabolism - Feeling fuller after meals - Recovering better from your training - & building / retaining lean muscle tissue So instead of thinking I “need” to eat less carbs, sugar, or fat, try to just focus on eating more protein. #protein #proteinshake #nutritionhelp #nutritiontip #nutritionforfatloss #nutritioncoaching #nutritioncoachingonline #weightlosshelp #weightlosstip #weightlosscoach | Lost an
Protein is the 👑 macronutrient for body composition improvements. …
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FacebookLost and Lifting
You don’t need to obsess over macros. You need to prioritize protein—and let the rest fall into place. Here’s what I mean: Protein is the most satiating macronutrient. It builds muscle. Stabilizes blood sugar. And signals your body to stop eating. If you hit your protein first—every meal, every day—you’ll find: → You naturally eat fewer calories → You stop craving sugar and snacks → You feel fuller, faster (and longer) I don’t track. I eat until I’m satisfied. And I push through only if I’m shor
You don’t need to obsess over macros. You need to prioritize pro…
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2.3K views · 56 reactions | Here’s an example of some great protein sources!Protein is a very satiating macronutrient and helps to maintain muscle, lose weight naturally and support an overall healthy metabolism.The protein source will vary some by brand, cut of meat and whether it’s wild caught vs. farmed raised or grass-fed vs. grain-fed.#protein #lowcarb #nutritiontips #healthyfood #healthyeating #fitfood #weightlosstips #paleo | Amanda MeowMeix | Facebook
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