Still using what McGill taught me 10+ years ago! #strengthtraining #powerlifting #backpain
0:33
Still using what McGill taught me 10+ years ago! #strengthtraining #powerlifting #backpain
1.7K views2 months ago
YouTubeBrian Carroll 1306
Mark Carroll on Instagram: "Shoulders!! How I grew my delts from non existent … to now just mediocre…. 🫠 but still a massive improvement Shockingly, when you don’t train a muscle group hard for years, they don’t grow Especially when it’s a muscle group genetically probably on the far weaker side for you Like me Even years ago when I was 5-6kg more muscle than I am now, my delts were always a huge weakness I was strong for my size, could do standing overhead press with 100kg and incline B
1:32
Mark Carroll on Instagram: "Shoulders!! How I grew my delts from non existent … to now just mediocre…. 🫠 but still a massive improvement Shockingly, when you don’t train a muscle group hard for years, they don’t grow Especially when it’s a muscle group genetically probably on the far weaker side for you Like me Even years ago when I was 5-6kg more muscle than I am now, my delts were always a huge weakness I was strong for my size, could do standing overhead press with 100kg and incline B
33.5K views6 months ago
Instagramcoachmarkcarroll
Mark Carroll on Instagram: "SQUATS 🫡 Don’t rush your reps on heavy sets ❌ I like to teach clients to think of a set as 1 rep at a time You are doing the exact same process before rep 2,3 and so on… as you did before the first rep Heavy Squats are unique to other exercises The top part of the rep, you standing up is the quads and glutes basically under zero tension Whether you instantly drop down after a rep and standing up or you stand up, take your time then squat back down Really doesn’t matt
1:15
Mark Carroll on Instagram: "SQUATS 🫡 Don’t rush your reps on heavy sets ❌ I like to teach clients to think of a set as 1 rep at a time You are doing the exact same process before rep 2,3 and so on… as you did before the first rep Heavy Squats are unique to other exercises The top part of the rep, you standing up is the quads and glutes basically under zero tension Whether you instantly drop down after a rep and standing up or you stand up, take your time then squat back down Really doesn’t matt
10.6K views5 months ago
Instagramcoachmarkcarroll
Mark Carroll on Instagram: "“Warming up” in the gym doesn’t have to be super complicated It doesn’t require 20-30 minutes of endless special movements And most likely does just require you simply starting the session with lighter warm up sets of the actual movement you will be doing first in your workout Yes, that simple Warm up sets are great to prepare you for going into your first working set prepared and ready to crush it and be a true working set Warm up sets should NOT be considered a work
1:30
Mark Carroll on Instagram: "“Warming up” in the gym doesn’t have to be super complicated It doesn’t require 20-30 minutes of endless special movements And most likely does just require you simply starting the session with lighter warm up sets of the actual movement you will be doing first in your workout Yes, that simple Warm up sets are great to prepare you for going into your first working set prepared and ready to crush it and be a true working set Warm up sets should NOT be considered a work
26.7K views5 months ago
Instagramcoachmarkcarroll
Mark Carroll on Instagram: "❌ Typical “influencer lower body workout” ….. aka 7 Glutes focused exercises back to back to back in the same workout The definition of “redundancy” in a workout 🥲 A few key points - a “lower body” workout should not be JUST Glutes… like if a guy had an upper body - lower body split but all he did on upper body day was chest… and nothing else - the typical influencer workout also has an extreme level of redundancy… what does this mean here? - it means you repeat the
1:24
Mark Carroll on Instagram: "❌ Typical “influencer lower body workout” ….. aka 7 Glutes focused exercises back to back to back in the same workout The definition of “redundancy” in a workout 🥲 A few key points - a “lower body” workout should not be JUST Glutes… like if a guy had an upper body - lower body split but all he did on upper body day was chest… and nothing else - the typical influencer workout also has an extreme level of redundancy… what does this mean here? - it means you repeat the
228.1K viewsJan 26, 2025
Instagramcoachmarkcarroll
Body Transformation Coach on Instagram: "Training for hypertrophy vs strength 💪 Comment the word ‘PODCAST’ for the full conversation. I asked what @coachmarkcarroll has changed his mind on when it came to training and this is what he said. He’s a fantastic coach and educator in the fitness world that has built his reputation off getting results. Not an ‘influencer’-turned-coach but a coach who built a following through getting the job done to a high standard. It’s a shame to say that this is no
Body Transformation Coach on Instagram: "Training for hypertrophy vs strength 💪 Comment the word ‘PODCAST’ for the full conversation. I asked what @coachmarkcarroll has changed his mind on when it came to training and this is what he said. He’s a fantastic coach and educator in the fitness world that has built his reputation off getting results. Not an ‘influencer’-turned-coach but a coach who built a following through getting the job done to a high standard. It’s a shame to say that this is no
21.1K views7 months ago
Instagrambrockashby
Beginner Steel Mace Workout
4:43
Beginner Steel Mace Workout
546.9K viewsJan 18, 2016
YouTubeCoach Vaughn
6:05
Mike Mentzer's HIT: Chest & Back - Part I
808.1K viewsSep 3, 2009
YouTubeHIT4120
15:23
Shaolin Monk Traditional Power Workout
83.8K viewsJan 15, 2019
YouTubeShifuYanLei
3:24
Mark Wahlberg Workout 2018 - AFC
19.5K viewsFeb 9, 2018
YouTubeAFC Moviebox
1:26
Sam Mikulak - Floor Exercise - 2021 U.S. Gymnastics Championships - Senior Men Day 1
212.9K viewsJun 4, 2021
YouTubeUSA Gymnastics
8:07
Micro Workouts | How To and Benefits
647.3K viewsOct 2, 2019
YouTubeMark's Daily Apple
5:00
Learning to Press | The Starting Strength Method
524.1K viewsMay 4, 2020
YouTubeStarting Strength
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
91.9M viewsOct 31, 2015
YouTubeBodybuilding.com
3:25
Train Like Steph | Core Strength & Stability
733K viewsNov 18, 2020
YouTubeUnder Armour
7:28
4 Best Core Exercises (for Beginners)
830.1K viewsSep 14, 2020
YouTubeMark Wildman
34:03
Military Fit Bodyweight Workout with BMF
142.3K viewsApr 14, 2020
YouTubeBe Military Fit
23:36
4 Round Boxing Workout At-Home with Coach PJ
1M viewsOct 1, 2020
YouTubeFightCamp
1:23
Sam Mikulak - Floor Exercise - 2021 U.S. Gymnastics Championships - Senior Men Day 2
19K viewsJun 6, 2021
YouTubeUSA Gymnastics
13:39
Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Plan P1D1
815.1K viewsJan 15, 2019
YouTubeBuff Dudes Workouts
4:21
Insane Workout 2018 - Mark Wahlberg
102.8K viewsJul 7, 2018
YouTubeFitwork Nation
16:13
5 Exercises to Build a 900lbs Deadlift | Cailer Woolam
1.3M viewsSep 19, 2017
YouTubeBodybuilding.com
24:46
The Barbell Row with Mark Rippetoe
1.1M viewsAug 23, 2017
YouTubeStarting Strength
33:34
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
1.7M viewsSep 25, 2020
YouTubeCaroline Girvan
28:37
In Depth on the Deadlift with Mark Rippetoe
735.4K viewsAug 26, 2019
YouTubeStarting Strength
3:30
Mike Tyson: How to Train Like a Champion
236.5K viewsMar 12, 2021
YouTubeUnbeaten Combat
18:59
How to Train Like Mark Wahlberg | Celebrity Workout
648.9K viewsApr 21, 2020
YouTubeBodybuilding.com
23:10
USMC - Boot Camp Prep Challenge Workout | Michael Eckert
249.6K viewsJun 12, 2020
YouTubeMichael Eckert
29:46
Military Fit 30 Minute Workout by BMF with Bear Grylls.
270.8K viewsApr 8, 2020
YouTubeBe Military Fit
39:41
40 Min MMA Workout Routine - MMA Training Exercises UFC Workout BJJ MMA Workouts Mixed Martial Arts
945.2K viewsSep 26, 2016
YouTubeHASfit
See more
Static thumbnail place holder