Massy Arias on Instagram: "If you’re short on time but in need an epic fat burn workout, you’re going to want to save this one [tag your bestie] Si no tienes tiempo pero necesitas una rutina eficiente para quemar grasa sin complicaciones, tienes que guardar esta. The workout | El entrenamiento: 3 min incline walk 2.5-3.0 speed 2 min high incline walk (60-70% Zone 2-3 cardio) 30s Sprints 80-90% effort/ezfuerzo 1 min rest/descanso Repeat 5x Cool down: walk 2 mins Shinbox: 2x20 reps Supine Leg swee
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vip.machine (@vip.machine)’s videos with Ti Amo - Suleymer & Massy
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Star Auto Studio Global on Instagram: "The first MG Cyberster EV Roadster in the Caribbean is here in Guyana  at @massymotorsgy #starautostudio #luxury ##sport #style #glossitup #ministerofgloss #supercardarkie #glossupgirl #gloss_sauce #professional #detailing #nanocoating #detailersofinstagram #carsofguyana #autodetailing #mg #ev #carblogger #contentcreator #trinidetailer #guyana #suriname #trinidad #jamaica #usa #europe #brazil #canada"
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Massy Arias on Instagram: "This tea WORKS wonders and has been used for centuries in so many cultures. From fighting abdominal bloating, reducing inflammation, aiding in poor digestion, water retention, healthy glowing skin, improving brain function, fighting free radicals, and even an analgesic effect consuming this drink regularly has very powerful and natural effects. Hibiscus flower (highly researched used in Ayurvedic medicine). Star anise Cinnamon Ginger Lemon Save this recipe and share wi
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