Mastering Toes-to-Bar: Don’t Skip the Steps Toes-to-bar is not just about getting your feet up—it’s about control, timing, and progression. Too many athletes rush to the final movement and miss the foundations that make it efficient and repeatable. Here’s the path you should follow: 1. Kipping swing – learn how to control your body through the arch and hollow 2. Knees to chest – build core engagement and timing 3. Toes to eye level – develop range and consistency 4. Knees to elbows – test precis
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Jennifer's dedication to mastering toes to bars is evident as she diligently builds a solid foundation for this advanced gymnastic skill. She has improved so much since November 2023 and we are excited to continue working together! #crossfitptbo #crossfit #crossfitaffiliate @crossfitaffiliates #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #lovelocalptbo @crossfitcanada #ptboontario #ptbocanada #ptbolove #fitnessptbo | CrossFit P
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