🚨 COMING SOON – July 29! We’ve teamed up with Dr. Matt Casturo, DPT & CSCS @themovementsystem to bring you a groundbreaking new course: The Anatomy and Biomechanics of Movement 💥 Whether you’re a trainer, therapist, coach, or just obsessed with movement, this course will take your knowledge to the next level. Stay tuned…this is a game changer! Launches July 29, 2025.✌️🙌# _______________________ #muscleandmotion #anatomyofmovement #biomechanics #humanmovement #onlinecourse #fitnesseducation |
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🚨 COMING SOON – July 29! We’ve teamed up with Dr. Matt Casturo, DPT & CSCS @themovementsystem to bring you a groundbreaking new course: The Anatomy and Biomechanics of Movement 💥 Whether you’re a trainer, therapist, coach, or just obsessed with movement, this course will take your knowledge to the next level. Stay tuned…this is a game changer! Launches July 29, 2025.✌️🙌# _______________________ #muscleandmotion #anatomyofmovement #biomechanics #humanmovement #onlinecourse #fitnesseducation |
6K views10 months ago
FacebookMuscle & Motion
If you’re doing a shoulder or chest day, always start with your pressing and compound movements first! #fitness #gym #workout #shoulders #gymtok #motivation #strengthtraining #bouldershoulders #bouldershouldersquad
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If you’re doing a shoulder or chest day, always start with your pressing and compound movements first! #fitness #gym #workout #shoulders #gymtok #motivation #strengthtraining #bouldershoulders #bouldershouldersquad
11.3K viewsAug 30, 2022
TikTokmattscottfitness
Does holding onto the treadmill, reduce the amount of calories burned? @Dr. Matt Casturo #greenscreenvideo #greenscreen | The Nutrition Narc
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Does holding onto the treadmill, reduce the amount of calories burned? @Dr. Matt Casturo #greenscreenvideo #greenscreen | The Nutrition Narc
17.6K views5 months ago
FacebookThe Nutrition Narc
CSCS Athlete Testing Explained (5th Edition)
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CSCS Athlete Testing Explained (5th Edition)
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YouTubeThe Movement System
Matt Casturo: Owner of The Movement System
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Matt Casturo: Owner of The Movement System
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YouTubeLove Life Live Life Fitness - 4LFit
Strength Chat - Ep. 337: Dr. Matt Casturo
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Strength Chat - Ep. 337: Dr. Matt Casturo
13 views4 months ago
YouTubeCoach Cuthbert Training Systems
Dr. Matthew Casturo, DPT, CSCS | Short vs. Long Ground Contact Time Plyometrics: 🐇 Short GCT exercises like pogos, hurdle hops, assisted jumps, and some skips tend to... | Instagram
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Dr. Matthew Casturo, DPT, CSCS | Short vs. Long Ground Contact Time Plyometrics: 🐇 Short GCT exercises like pogos, hurdle hops, assisted jumps, and some skips tend to... | Instagram
1.8K views3 months ago
Instagramthemovementsystem
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "3 Types of Isometrics: 1️⃣ Ballistic ISOs Target Maximal Rate of Force Development Just 0.5-1 sec pushes as fast as possible. These can also be progressed to fast ISO switches back and forth between legs. 2️⃣ Max Force Target Maximal Force Output for ~3-5 sec Great for runners and field sport athletes 3️⃣ Long duration ISO holds Target tendon remodeling. 20+ sec submaximal iso holds. 🤔 What are some of your favorite ISOs to train? #isometrics
24K views4 months ago
Instagramthemovementsystem
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Matt Petrillo, CSCS on Instagram: "Just a few of the variations I like for getting rotation into my clients programs #fitness #workout #health"
12.5K views4 months ago
Instagrammattpetrillofitness
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Matt Petrillo, CSCS | Just a few of the variations I like using for myself and others #fitness #workout #health | Instagram
45.5K views3 months ago
Instagrammattpetrillofitness
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "In season training for athletes: 🏋🏽‍♂️ NSCA Guidelines: In Season Maintenance: 2-5 sets 3-6 reps 85-93% 1RM In Season Peaking: 1-3 sets 1-3 reps 👇🏽 Comment “Practice Test” for a free 20 question CSCS Practice Test to test your knowledge. #nscacscsexam #exercisescience #dptstudent #certifiedpersonaltrainer #strengthandconditioning"
88.3K views4 months ago
Instagramthemovementsystem
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Matt Vittorioso, CSCS on Instagram: "MYERS PARK BASEBALL OMAHA CHALLENGE 2025 DAY 3 🏋🏻‍♂️💪🏼⚾️"
5.1K views5 months ago
Instagrammatty.v_
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Matt Petrillo, CSCS on Instagram: "The alarm hurt bad this morning 🙃 #fitness #workout #health"
2.7K views3 months ago
Instagrammattpetrillofitness
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Matt Petrillo, CSCS on Instagram: "Just some exercises in the rotation right now that I’m loving and feel great #fitness #workout #health"
16.6K views5 months ago
Instagrammattpetrillofitness
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "This is one of the coolest things I’ve learned this year. Credit to the @montanarunninglab"
155.2K views5 months ago
Instagramthemovementsystem
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Sport specificity is misunderstood….. 🔑 It has nothing to do with choosing exercises that mimic the sport. In fact, that can often be counterproductive, as those “specific” exercises miss the main point of in season training. 📈 The goal of in season training is maximizing neuromuscular output while minimizing fatigue. You do that with programming. Ex: 📉 Lower volume 📊 Reduced resistance training frequency 🏋🏽‍♂️ Submaximal loads moved with maximal intent. Comment “Program” to learn about pr
455 views4 months ago
TikTokthemovementsystem
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Get on track to pass your NSCA CSCS Exam in 2026. ⭐️ CSCS (Certified Strength and Conditioning Specialist) is the gold standard in the field of S&C. It’s a challenging exam that takes time to prepare for. 📚 Most students in our CSCS study group on Facebook say that 3-6 months is an appropriate timeline for most students when studying for ~5 high quality hours per week. This timeline may be longer if you don’t have a related degree. 👇🏼 Comment “CSC
5.1K views4 months ago
Instagramthemovementsystem
Dr. Matthew Casturo, DPT, CSCS on Instagram: "This is an excellent visual for spring like behavior of the muscle tendon unit during plyometrics from Dr. Jason Pedley 📈 As center of mass displaces, vertical ground reaction force should increase. Over the past two years, I’ve seen this decoupling of force absorption and force creation in force plate testing post op ACL patients, injured clients, and youth athletes. 🤔 At first I didn’t really understand what’s going on, but it’s actually relative
27.1K views6 months ago
Instagramthemovementsystem
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Tendon Stiffness vs. System Stiffness 📈 Plyometrics improve tendon stiffness. (PMID: 35312884) This plays an important role in jump height, sprint speed, etc. 📊 But what plays an equally or perhaps more important role is system stiffness. I don’t have a PMID to reference regarding system stiffness. There are a lot of variables, making it difficult to measure definitively. 🏋🏽‍♂️ I do have a lot of thoughts from 10+ years of developing a coaching e
46.4K views6 months ago
Instagramthemovementsystem
Dr. Matthew Casturo, DPT, CSCS on Instagram: "When training centers around achieving performance outcomes, it makes sense to split training based on the nervous system rather than muscles. 📊 That’s why athletes often utilize a high/ low CNS split. High CNS demand days focused on maximal outputs (sprints, intensive plyos, full body lifts, etc.) 📈 Low CNS demand days focused on recovery (skill work, upper body, conditioning, etc.) This is the split we utilize in our new 12 week spe
59.2K views7 months ago
Instagramthemovementsystem
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Rotator Cuff Anatomy 101: Align the force of the exercise with the line of pull of the muscle. 🏋🏽‍♂️ Thanks @muscleandmotion for the graphics. Comment “Waitlist” to get the launch discount when our new Anatomy and Biomechanics course launches soon."
32.3K views10 months ago
Instagramthemovementsystem
Dr. Matthew Casturo, DPT, CSCS on Instagram: "“Velocity Based Training” is any training that involves measuring velocity. 🏋🏽‍♂️ It can be Strength, Hypertrophy, Power, etc. It’s common to use VBT for “Power” or “Dynamic Effort” training because that type of training requires high intent and concentric speed. 🔑 The only way that it will be effective though is if Intent is maximized. Don’t aim for a specific “Velocity Zone” 📊 Rather, focus on moving the bar as fast as possible and adjust veloc
21.2K views6 months ago
Instagramthemovementsystem
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The Sliding Filament Theory of Muscle Contraction | FOUR STEPS
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YouTubeHEATHER FIT
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Gait drill for medial heel whip
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YouTubeMatt Casturo
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Ch4Training.com exam prep BCSP CHST, ASP, CSP 3 - Doug Castro (504) 231-1000
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YouTubeChannel 4 Training
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Vertical Jump Training Program | Jump HIGHER with SCIENCE
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YouTubeThe Movement System
2:19
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Plyometrics train muscle pre activation. 🏃🏽‍♂️ This is increasingly important for short ground contact time movements like sprinting. The reflexive activation from the stretch shortening cycle can come too late. 📈 Athletes who pre activate earlier jump higher and sprint faster. Think of this as a system quality rather than a tissue quality. 📊 To improve this, you have to practice enough repetitions of true plyometrics not just power or jump train
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Instagramthemovementsystem
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Full Speed Training Program (12 Weeks to Elite Speed)
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YouTubeThe Movement System
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The NEW Science of Isometric Training
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CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions)
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YouTubeThe Movement System
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