Shane Parsons on Instagram: "Sub 130 HR hitting different for beginners! If you’re just starting your running journey - say, 3 months of consistent 2x weekly runs - those generic HR formulas (220 minus age) are gonna set you up for a rough time. You’ve probably heard about “easy running” and checked your watch, only to find your HR is way higher than the numbers suggest it should be. Sound familiar? Here’s the reality: that zone 2 number they’re giving you? Nearly impossible to hit without basic
0:04
Shane Parsons on Instagram: "Sub 130 HR hitting different for beginners! If you’re just starting your running journey - say, 3 months of consistent 2x weekly runs - those generic HR formulas (220 minus age) are gonna set you up for a rough time. You’ve probably heard about “easy running” and checked your watch, only to find your HR is way higher than the numbers suggest it should be. Sound familiar? Here’s the reality: that zone 2 number they’re giving you? Nearly impossible to hit without basic
8.7K views3 months ago
Instagramshane_skulpt
Jules | Physical Therapist & Run Coach on Instagram: "Sub 135 HR is pretty hard right ↓ If you’re a beginner runner - let’s say you haven’t been running at least twice a week with some consistency for 3 months - generic HR zone formulas (220 - age) are setting you up for failure. You’ll probably have heard of the importance of “easy running”, taken a look at your watch, and notice your HR often is a lot higher than recommended. It’ll give you a ridiculously low “zone 2” number that’s basically i
0:07
Jules | Physical Therapist & Run Coach on Instagram: "Sub 135 HR is pretty hard right ↓ If you’re a beginner runner - let’s say you haven’t been running at least twice a week with some consistency for 3 months - generic HR zone formulas (220 - age) are setting you up for failure. You’ll probably have heard of the importance of “easy running”, taken a look at your watch, and notice your HR often is a lot higher than recommended. It’ll give you a ridiculously low “zone 2” number that’s basically i
321.1K views5 months ago
Instagramjulessybfit
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