Daniel Maximov on Instagram: "When working on postural alignment, it’s important to build it in layers, each relying on the other. The hips depend on the feet, and the thoracic spine relies on the lumbar core. While you can focus on specific mobility exercises for individual areas, eventually, you will need to integrate everything into a single biomechanical unit. If you’re seeking guidance and support in your mobility journey, you’re welcome to join me for a better, longer life. For more inform

Daniel Maximov on Instagram: "Suffer from knee pain? Good solution will be to mobilize the joint and the muscles surrounding the knee, engage them in flexibility, strength, full range of motion and daily function."