Mobility training is one of the most underrated, yet important forms of training to aid in peak performance. Athletes and coaches think, “if it’s not hard and if it’s not going to make you sweat, then it doesn’t matter”. This is far from the truth. Without good mobility, you can’t optimize your technique in the water. You can’t perform your lifts with adequate depth. You can’t optimize your strength capacity without proper range of motion. Strength training makes you STRONGER. Pool training make
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Mobility training is one of the most underrated, yet important forms o…
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1️⃣ Mobility routine Improving mobility changes how your body moves in the water. Focus on hips, shoulders, trunk and neck for better rotation and extension. Try simple drills like: • Thoracic rotations • Shoulder CARs • Hip openers Just a few minutes before training can make a huge difference in your stroke length and control. 2️⃣ Post-training stretching After sessions, stretching helps muscles relax, recover faster and stay flexible. Examples: • Lat stretch • Hip flexor stretch • Chest & shou
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1️⃣ Mobility routine Improving mobility changes how your body …
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