Myo Rep Technique for Bigger Arms 💪🏼 1. Start by doing 1 set 1-2 reps shy of failure in the 10 to 20 rep range 2. Rest for 5-10 seconds or take about 5 deep breaths 3. Then using the same weight do mini-sets of 3–5 reps…Again followed by a 5-10 second rest 4. Continue doing the mini-sets until you cant do at least 3 reps 🎥: @brandonmaieli #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #bicepworkout #armworkout | Anthony Anisimov
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