6 Exercises to Relieve Neck Tightness!
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6 Exercises to Relieve Neck Tightness!
😖 Is your neck stiff, tight, and hard to move? You’re not alone, neck stiffness is one of the most common issues people face, especially if you sit for long periods, use your phone often, or sleep in awkward positions. In this video, I’ll go through what causes neck tightness, how it can affect posture and mobility, and a rehab routine ...
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