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Discover how to reclaim your power against toxicity! This video discusses recognizing and overcoming negative influences in your life, empowering you to stand up for yourself. Unlock your strength and share your experiences. #power #toxicrelationships #selfempowerment #narcissism #healingjourney
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Working with shame and low self-worth can be really tricky. These feelings are often rooted in attachment trauma, where a child internalizes disconnection and mistreatment as evidence that something is wrong with them. Their negative feelings about themselves make sense in the context of what they experienced. Negative feelings about the self can also serve an adaptive and protective purpose, which can lead our systems to strongly resist self-compassion practices or positive affirmations. When c
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Doi oameni pot trece prin aceeași situație și totuși să o trăiască foarte diferit. În anxietate, creierul poate interpreta mai ușor anumite situații ca fiind periculoase, poate anticipa scenarii negative și poate menține organismul într-o stare de alertă. În depresie, pot apărea o perspectivă mai negativă asupra propriei persoane, asupra viitorului și asupra lucrurilor care înainte aduceau plăcere sau motivație. Asta nu înseamnă că acești oameni sunt „slabi”, „ciudați” sau că trebuie marginaliza
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Hi, it's Juliana! So you'll be doing something like: – Watching TV. – Scrolling on your phone. – Listening to music. – Taking a nap. – Dancing around. When all of a sudden, the narcissist in your life comes home or simply walks into the room. So you jump up and try to look busy. Why? Why are you pretending to be doing something? Why don't you just continue doing what you were doing? It's because relaxing isn't safe around a narcissist. It's almost always met with negative consequences like: – Cr
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