Dr Hazel Wallace BSc MSc MBBCh on Instagram: "What I (mostly) ate in a day as a nutritionist with PCOS 💛 ad Focusing on balanced, high-protein and fibre-rich meals to keep energy steady and blood sugar supported 🤝 using some of my faves from @hollandandbarrett 💖 🥣 Breakfast : Apple & Cinnamon Oats ➡️ Creamy jumbo oats simmered with flaxseed, cinnamon and @formnutrition protein, topped with warm sautéed apple and a drizzle of almond butter. 🥗 Lunch : Green Goddess Pasta Salad ➡️ A bowl full

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Exploring Italian and Spanish Nuts and Crackers