Nutrition basics for healthy eating | Nutrition Time - EP15 | Lifesum

The way we communicate with our kids about food plays an important role in shaping their attitude and behaviour toward nutrition. Positive language helps to have a healthy relationship with food. When we emphasize the good things about foods, such as how they make our bodies strong or provide energy, toddlers are more likely to develop a positive association with nutritious choices. Also, promoting a balanced approach to eating rather than imposing strict rules helps toddlers learn to listen to