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YouTubeJustin Agustin
5 Most Important Chair Exercises for Seniors
After coaching thousands of seniors over the years, and most importantly listening to my grandma who lived to 103, I've noticed something. The people who continue moving well as they get older never stop doing the basics. These are five simple seated exercises I come back to often because they help maintain strength, mobility, and independence ...
42.9K views1 month ago
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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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