PMR Relaxation - Search Videos

Progressive Muscle Relaxation for Face, Neck, and Shoulders

YouTubeMonica Frank

Progressive Muscle Relaxation for Face, Neck, and Shoulders

This guided Progressive Muscle Relaxation (PMR) exercise focuses on releasing tension in your face, neck, and shoulders — common areas where stress and anxiety are stored. By gently tensing and relaxing each muscle group, this 6-minute practice can help you: Relieve muscle tension Reduce stress and anxiety Improve body awareness Promote ...

544 views1 year ago

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