“The seat of the Lord, some people say, is situated in the heart, othes say in the head. They try to concentrate there and believe they are meditating. In fact they do nothing. It is mere emptiness, and they are not present everywhere. However, if you prick your finger, or if a mosquito bites you, you react, which means that the Mind, Life, Being are present there, too. Take a wheel; is it made only of the nave? No, it is also made of the spokes and the rim. We have to go constantly from the nav

Diverse group of yogis sitting together and finding inner mental balance or peace. Practicing calming breathing exercises. Mature women meditating with prayer hand above head in zen yoga studio class