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And yes the jumping, laughing, sneezing physical examples were very necessary to get the point across 🫣😂#kegels #pelvicfloortherapy #perifit #pelvicfloor #incontinence #postpartum #femalehealth #feminism
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Recommended by my physio. I decided to give it a try. In just 2 weeks, with 5 training sessions per week (as recommended), I’ve noticed a significant improvement in pelvic floor strength and far fewer leaks. The games are enjoyable, and the difficulty increases gradually, which helps you stay motivated and make real progress. A product I truly recommend! | Perifit
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