Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”

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‘I’m a Person and I Have Value Regardless of If I Have a Ring on My Finger’ #marriage #drphil

Behind closed doors, millions of Americans are stepping into one of the hardest roles they’ll ever take on: caring for their aging parents. Every year, unpaid caregivers provide an estimated $870 billion worth of labor — often while sacrificing their own well-being, finances and futures. @nytopinion spoke with dozens of caregivers across the country about the weight of this responsibility. “What if this goes on for another 10 years?” one caregiver said. “How long am I going to be able to maintai

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