Pilates Ball Flow | Core Strength & Hip Mobility | Jacqueline Valdez Studio
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YouTubeJacqueline Valdez Studio
Pilates Ball Flow | Core Strength & Hip Mobility | Jacqueline Valdez Studio
Discover a graceful blend of Pilates and ballet-inspired movement with this Pilates Ball Flow. Using the stability ball beneath the pelvis creates an added challenge for balance, control, and core engagement while encouraging mobility through the hips and length through the legs. From Single Leg Stretch variations to Bicycle and Reverse Bicycle ...
1.2K views3 weeks ago
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