Pilates Workout with a Small Ball (38 Min Class) - Total Body Pilates Ball Flow
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YouTubeNicole Pearce Movement
Pilates Workout with a Small Ball (38 Min Class) - Total Body Pilates Ball Flow
This is a total body Pilates workout with a small ball. In some of my Pilates ball flows, you can substitute the ball or do class without it, but this one would be harder to modify that way. If you're looking for a Pilates class that doesn't require a ball, browse my other classes here: https://www.nicolepearce.com/mat-pilates-workouts/ Watch a ...
18.3K viewsMay 15, 2023
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