~ Work Out Of The Day ~ Workout: Bosu Ball Pistol Squat Sets : 3 Reps :12 Rest time: 15 seconds between rounds Extra Tips - Once you're on the bosu ball start off with regular squats for familiarity. | Shredz Europe
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~ Work Out Of The Day ~ Workout: Bosu Ball Pistol Squat Sets : 3 Re…
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✨ Ever dreamt of conquering a pistol squat or rocking a dragon squat? 🐉💪 It all starts with balance and mobility! Strengthen your core, enhance stability, and unlock new levels of control. Let’s find our center and conquer those epic moves all on the balance trainer. Try these 3 different levels of squats on the BOSU and lets us know how you do!👏Don’t have a BOSU to do this on? ⬇️🔥 Black Friday deals are happening RIGHT NOW!😱🎁🔗www.bosu.com | BOSU
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✨ Ever dreamt of conquering a pistol squat or rocking a dragon s…
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1.3K views · 119 reactions |  Pistol squats on the BOSU Balance Trainer!? Oh, we’re not just working legs—we’re dialing in ankle stability, core control, and that bulletproof balance. Start small, progress strong, and give your nervous system a serious challenge 易 #BOSU #Balance #pistolsquat #squats | BOSU | Facebook
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