How To Plank (Proper Form | Cues | Progressions)
4:00
YouTubeE3 Rehab
How To Plank (Proper Form | Cues | Progressions)
đź’Ş Get our Low Back Resilience program here: https://e3rehab.com/programs/resilience/low-back-resilience/ In this video, I show you a few simple strategies in order to most effectively execute the forearm plank. And if you are someone who finds this exercise too easy, we review 3 ways to make them harder. đź’Ş PROGRAMS: https://e3rehab.com ...
226.5K viewsJan 28, 2021
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