1.9K views · 56 reactions | Exploring the science of breath in ‘Our Polyvagal World’ . Fascinated by how deep breathing can switch off our ‘fight or flight’ response. Have you tried this in stressful moments? Share your experiences below. #LivingWithNoExcuses #F45Training #F45Athlete #BreathScience #Mindfulness #StressRelief #PolyvagalTheory #WellnessJourney | Noah Galloway | Facebook
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