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What is PNF stretching?
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What is PNF stretching?
19.9K viewsJul 3, 2023
YouTubeParallel Coaching - Personal Trainer Courses
Meniere’s Disease, Migraines & Vertigo: The Hidden Cause You Might Be Missing!
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Dr Cuan Wayne Coetzee on Instagram: "Neck Isometric Meets Heel-Raised Pelvic Lift Two ends of the spine talking to each other. Together: a quiet, clinical challenge for your stabilising system from atlas to sacrum. 1️⃣ Neck Isometric Press your hand gently into the side of your head, resisting motion. Beneath the obvious SCM and upper trap lies a symphony of small stabilisers that fire (yes, I nerded out here lol) Longus capitis & longus colli- deep cervical flexors controlling micro-movements R
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Dr Cuan Wayne Coetzee on Instagram: "Neck Isometric Meets …
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Instagrammovemeduk
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226.7K viewsOct 19, 2023
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