18K views · 213 reactions | The quadratus lumborum (QL) is a muscle...
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18K views · 213 reactions | The quadratus lumborum (QL) is a muscle...
Back Pain Treatment. YVDB 89 · lazy sunday (so fancy). The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture ...
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