Let’s hit some legs Quad focused leg day Leg curls 3 x 10-12 Smith machine squat 3 x 8-12 Leg press 2 x 8-12 Leg extension 3 x 8-12 Walking lunges 2 x 8-10 ea leg Wearing the new gymshark Vital Sculpt Seamless shorts in small. Launching today at 2pm est Code JESSB10 to save $ and support me 🫶🏼 | Jessica bickling
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