How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
Oct 7, 2020
myswimpro.com
What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
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No matter how good your technique in backstroke is you must have a fast stroke rate in order to be competitive. We have a saying at the Race Club that Stroke rate, stroke rate and stroke rate are the 3 most important elements to a fast backstroke. We like to build a good backstroke technique before practicing stroke rate that entails maintaining a good head and body position, good rotation and right amount of bend in the elbow during the pulling motion. Check out our video 'Building a Good Backs
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