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👟I was surprised to learn how long walking shoes are supposed to last. I've been aiming for 10,000 steps a day for months, but my feet have been burning and hurting. I initially thought it was my socks causing the discomfort, so I switched to all cotton, which helped somewhat. Adding insoles didn't solve the problem entirely. I found relief when I walked on trails instead of concrete or treadmill, or by breaking up my walks into smaller segments. Working from home means I don't get much walking
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Ladies, if I wanted to lose a dress size in the next 6 weeks before the holidays, here’s EXACTLY what I’d do! And no, I wouldn’t starve myself or spend hours trying to jog around the block! 1. Calorie deficit - Eat slightly fewer calories than your body burns. You don’t need to eat tiny portions, just be mindful of how much you’re eating. 2. Protein at every meal - Keeps you fuller for longer, helps maintain muscle and stops those constant trips to the snack cupboard! 3. Exercise with weights -
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