Virat Kohli ‘s exercise and fitness routine 1. Warm up with the RAMP protocol which is followed by many elite athletes . It involves 4 different steps R - raise your temperature, heart rate , breathing etc by cardio movements.A - activate the muscles which are going to be exercised M - mobilise the joints . P - Potentiate the exercise by doing similar actions which are to be done as part of warm up . There are many variations and different methods to do this . Ref : essentials of strength & cond
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Virat Kohli ‘s exercise and fitness routine 1. Warm up with the RAM…
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FacebookSandy Jacob
113K views · 2K shares | The RAMP warm-up is the most scientifically...
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RAMP Warm-Up Exercise Examples (With Videos)
RAMP Warm-Up Exercise Examples (With Videos)
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RAMP - 4 Steps For An Effective Warm Up - goPhysio
RAMP - 4 Steps For An Effective Warm Up - goPhysio
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Wanna move better and lift stronger? Use the RAMP Protocol before every workout.
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Insight into my current training: Super simple. Lower body strength and speed. Session design: - Full warmup (RAMP protocol) A) Power development - Single leg drop landings - Drop weight depth jumps B) Strength development - 5x5 SSB Squats (w/ heel elevation) - Barbell RDL - Leg extension C) Conditioning circuit (3 rounds) - Alt. reverse lunge - Med ball thrusters - KB arabesque - KB gorilla row - KB push up - Bear crawl fwd/back This is fun, I love this. Spent a lot of time over the last few mo
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