Range of Motion | ROM Definition, Types & Exercises
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Range of Motion | ROM Definition, Types & Exercises
Learn what range of motion is. Explore what the types of range of motion are, what is rom exercise, range of motion test, and what full range of motion is.
22K viewsOct 20, 2015
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Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
0:11
Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
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