Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth
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Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth
495.7K viewsMay 15, 2025
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #shoulderhealth #posture #strength #stretching #synermuscle | SynerMuscle
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #shoulderhealth #posture #strength #stretching #synermuscle | SynerMuscle
306.8K views3 months ago
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The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
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The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
20K views7 months ago
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The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body This helps reduce
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The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body This helps reduce
137.5K viewsApr 17, 2025
FacebookGirl Gym
4 Steps for the Perfect Push Up! 💯 _____________________________________ 1. Extend Your Legs 2. Tilt Your Pelvis Backwards 3. Protract Shoulder Blades (Top Position) 4. Aim for a Neutral Head Position ______________________________________ Click the below link for workout split👇 https://www.instagram.com/p/B3LrP0hDXsE/?igshid=y5u0sppnrpul Follow us @master_manish8 By @calimove #calimove #pushups | Manish Singh
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4 Steps for the Perfect Push Up! 💯 _____________________________________ 1. Extend Your Legs 2. Tilt Your Pelvis Backwards 3. Protract Shoulder Blades (Top Position) 4. Aim for a Neutral Head Position ______________________________________ Click the below link for workout split👇 https://www.instagram.com/p/B3LrP0hDXsE/?igshid=y5u0sppnrpul Follow us @master_manish8 By @calimove #calimove #pushups | Manish Singh
38.9K viewsOct 5, 2019
FacebookManish Singh
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