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Should you exercise on a recumbent or upright exercise bike?
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🚴‍♂️ Did you know pedaling backwards on a recumbent bike can be a game-changer for stiff knees? - When you pedal backwards, you naturally activate your hamstrings, which pull your leg into more knee flexion (bending). This gentle motion helps loosen the knee joint and prepare it for smoother forward pedaling. - 👉 Try this: . Start with 2–3 minutes of slow backward pedaling to warm up and loosen the joint. . Then switch to forward pedaling once your knee feels more comfortable. . This is especi
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